Navigating the journey of surrogacy is a deeply rewarding experience. As a surrogate, you’re embracing the remarkable role of nurturing a life inside you for someone else. Given the uniqueness of this journey, it’s essential to be well-informed about what you can and cannot do during pregnancy to ensure the best outcomes. With that in mind, we bring you valuable tips to ensure a healthy surrogacy journey with Patriot Conceptions.
1. Prioritize Nutritious Food Choices
Your diet plays a pivotal role during your surrogacy. To nourish both yourself and the baby, embrace a diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Steer clear of foods like high-mercury fish, raw or undercooked meats, and unpasteurized products.
Hydration is equally paramount. Aim to consume ample water daily, which not only benefits you but also aids in delivering vital nutrients to the baby. Remember, dehydration can contribute to premature birth, so ensure you stay well-hydrated!
2. The Importance of Restful Sleep
Never underestimate the rejuvenating power of sleep. Aiming for a solid eight-hour sleep each night can work wonders for your energy levels. To ensure the baby’s optimal blood supply, consider sleeping on your side after the first trimester.
For a peaceful night’s rest:
Use supportive pillows like a body pillow or place a pillow between your legs.
Maintain a consistent bedtime routine.
Opt for more frequent, smaller meals.
3. Navigating Intimacy with Caution
Your surrogacy journey doesn't imply a complete halt in intimacy. However, it's essential to approach it with caution and awareness. Abstain from intercourse for a specified period before and after embryo transfer, as per guidelines. Once cleared, ensure a monogamous relationship, and both you and your partner should be free from infectious diseases.
Always refer to your contract for detailed guidelines on intimacy during surrogacy. Different surrogacy agencies, including Patriot Conceptions, may have specific regulations.
4. Embrace Safe & Consistent Exercise
Staying active during pregnancy benefits both your mental and physical well-being. A consistent, moderate exercise routine can boost your mood, improve sleep, and maintain healthy blood pressure levels.
Engage in low-impact exercises like prenatal yoga or brisk walking. The golden rule? Always listen to your body. If something feels off, it’s best to slow down or stop.
Join Patriot Conceptions in the Surrogacy Journey
Curious about the intricacies of surrogacy? Eager to explore if you're a perfect fit to become a surrogate? We're here to guide you! With Patriot Conceptions, we'll assist you at every step, from initial consultation to health evaluations and beyond.
Step into the fulfilling world of surrogacy and help make dreams come true for hopeful parents. Connect with our team at Patriot Conceptions at 888.807.1126 for a comprehensive surrogacy consultation.